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Slow and Strong: The Longevity Power of Eccentric Strength + Major Ruckr Update
Major Ruckr Update For the past year, I’ve been researching and writing about the … Read more
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Breathe Easy, Ruck Strong: Mastering Ruck Breathing
Last Wednesday, I rucked my usual 3-miler (with Herschel, my dog), but with a … Read more
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Zone 2 Rucking: The Endurance Sweet Spot for Lifelong Health
This week, while out on my usual Sunday ruck, I found myself naturally dialed … Read more
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Outruck Ozempic: Burn Fat, Build Strength, and Boost Metabolic Health—Naturally
While drinking coffee or tea every morning, I sit in my kitchen and read … Read more
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Ruck for the Long Run: How to Stay Motivated for Life
I must admit, this morning I woke up tired and (waaaayyy) less motivated than … Read more
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Stronger, Longer, Better: Building Rucking Habits for Longevity
I’ve been thinking about longevity + rucking A LOT lately. In fact, it seems … Read more
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Ruck Smarter: Comfort Hacks for Every Mile
During yesterday’s ruck, which was no different than just about any other ruck (except … Read more
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Ruck for Life: The 5 Pillars of Strength, Longevity, and Mental Clarity
Last week was a good one. Not only did the weather start to improve, … Read more
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This week I’ve been quite introspective. While on my daily rucks with my dog, … Read more
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