Rucking for Weight Loss

There’s a lot of information out there about using various forms of exercise to help you lose weight. As it turns out, rucking happens to be one of the best – and possibly easiest – forms of exercise you can do to burn more calories…fast!

In this video, popular fitness pro, Paul Revelia, from Pro Physique, explains how different exercises, including rucking (and rucking uphill), compare when trying to burn more calories to lose weight.

Extra: If you’re interested in accurately-ish calculating calories burned while rucking, there’s also a great article, published several years ago in Outside magazine, about how to use the “Pandolf equation” to accomplish this very thing.