The 5 Best Plant-Based Protein Powders to Fuel Your Ruck and Your Life
When it comes to boosting your longevity (health + lifespan), plant-based protein powders are an excellent way to give you an edge over father time. Packed with essential amino acids, vitamins, and minerals, they provide the necessary nutrients for muscle recovery and sustained energy. What’s more, numerous studies, like this one from NIH, have shown that people over the age of 65 who have “consumed high amounts of protein had a 28% lower risk of dying from any cause and a 60% lower risk of dying from cancer.” And…when it comes to age-related muscle loss (i.e., sarcopenia), exercise paired with a higher intake of protein is truly the best antidote. Needless to say, we are huge fans of protein powders.
We’ve tried LOTS of products out there. Here are five of our favorite best plant-based protein powders to support your rucking routine and everyday life.
Orgain’s Organic Protein powder is a favorite among plant-based athletes for its clean, wholesome ingredients. With 21 grams of protein per serving, sourced from peas, brown rice, and chia seeds, this powder provides a complete protein profile. It’s also free of artificial sweeteners, making it a great option for fueling long rucks without added chemicals.
Designed for performance, Vega Sport offers 30 grams of protein per serving, with a blend of pea, pumpkin seed, sunflower seed, and alfalfa protein. It also contains BCAAs and tart cherry to help with muscle recovery and reduce inflammation, making it perfect for intense rucking sessions. Vega Sport is NSF Certified for Sport, ensuring high-quality ingredients.
Garden of Life Raw Organic Protein
Garden of Life delivers 22 grams of protein per serving with a mix of 13 sprouted plant proteins, including pea, quinoa, and chia. This protein powder is packed with digestive enzymes and probiotics, promoting gut health along with muscle repair, making it an ideal option for those focused on whole-body wellness.
If you’re looking for a minimal-ingredient protein powder, Nuzest’s Clean Lean Protein is an excellent choice. It’s made from pea protein isolate and contains all nine essential amino acids. With 20 grams of protein per serving, it’s easy on the stomach and free from common allergens, making it perfect for fueling rucks without the risk of bloating or discomfort.
Sunwarrior’s Warrior Blend offers 27 grams of protein per serving with a blend of pea, hemp seed, and goji berry proteins. It’s known for its smooth texture and contains MCTs (medium-chain triglycerides) for an extra energy boost during long rucks. Sunwarrior is also rich in antioxidants, which help reduce muscle inflammation and support recovery.
When it comes to fueling your ruck and supporting long-term health, these plant-based protein powders provide the essential nutrients you need for energy, muscle recovery, and overall wellness. Incorporating any of these options into your routine will help you stay strong and energized, whether you’re tackling a ruck or just getting through a busy day.
