Learn how to ruck for longevity in 5 minutes per week.

As you know by now, rucking is an accessible and effective workout that combines … Read more

After I graduated from college way back when I was living in a tiny … Read more

In a world where we’re constantly glued to our screens, finding an activity that’s … Read more

As my dog continues his recovery from knee surgery, I’m stuck rucking mostly hyper-locally…mostly … Read more

Last week two central ideas: 1) exercise is what you make of it; this … Read more

As mentioned in last week’s newsletter, with my dog recovering from knee surgery, I’ve … Read more

This week I’ve been rucking alone. My dog – who runs like he’s crazy … Read more

First of all…Happy New Year! This holiday season could not have come at a … Read more

With my own vacation/holiday just around the corner, I thought I would send one … Read more